LEAD COACH

Haley Fleury

CRITERIA

LMR Gold: Aged 13 & under as of December 31st of current swim season.

LMR Red: Aged 14 & over as of December 31st of current swim season.

Qualifying standard for 200 IM: minimum sub 4:00.00. Group moves are subject to coaches' discretion.

Competitions:

- must compete a minimum of 5 times per season to remain eligible:

September-December: min. 1 competition

January to March: min. 2 competitions

April to June: min. 2 competitions

PROGRAM

At the LMR level, swimmers are expected to have a high attendance percentage, and should be able to perform all 4 strokes proficiently. The swimmers should strive to compete at the LMR Championships level. The focus on ‘team’ accomplishments will be very strong at this level.

GOALS

· LMR Champs qualifying time in 200 IM. Please see group coach for more info.

​· Divisional Champs qualifying time. Please see group coach for more info.

· Excellent attendance and work habits.

· Designated test sets swum throughout the season

TRAINING

5 sessions per week - Training Schedule here.

EQUIPMENT

Otters cap

Training fins

Otters T-Shirt

Otters Kickboard

MOVE UP

Must have satisfied all goals to move to Junior Provincial (JP) 1/JP2. Group moves are at the discretion of the JP1 & JP2/Provincial Group coach.