COACH

Norman Ng

CRITERIA

Junior Provincial 1:

9 & under - sub 4:15.00

10 & under - sub 4:00.00

11-12 - sub 3:45.00

13 - sub 3:30.00

Junior Provincial 2:

12 & under - sub 3:10.00

13 - sub 2:50.00

14 & over - sub 2:40.00

*All group placements are subject to coaches' discretion.

Competitions:

- must compete a minimum of 5 times per season to remain eligible:

September-December: min. 1 competition

January to March: min. 2 competitions

April to June: min. 2 competitions

PROGRAM

In this group, swimmers are preparing to race at Divisional Championships. The work load and expectations of the swimmers increase significantly in this group.

GOAL

· Divisional Championship/Provincial Championship qualifying times

· Strong commitment to swimming

· Excellent attendance

· Proficiency at designated test sets

TRAINING

6 sessions per week - Training Schedule here.

EQUIPMENT

Otters cap

Training fins

Paddles

Pull buoys

Otters T-Shirt

Otters Kickboard

MOVE UP

Must have satisfied all goals to move to Provincial Group. Group moves are at the discretion of the Provincial group coach.